2 sets of 5 tick-tocks on bar
1-minute push-up (take 1 minute to go all the way down and back up in push-up position. Good form is key!)
1-minute squat*
10 power jumps
15 switch jump lunges
1 minute core bridges(planks) - all 4 sides
2x50 bicycle crunches
10 switch-grip pull ups
*add weight as this gets too easy
Courtesy of Matt Russo, former TSNY instructor
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