At the beginning of December I hit the gym again, and started lifting with a trainer twice a week. We've been doing something called "slow burn" - 1 set of each exercise, very heavy weights, with controlled movements throughout the reps. The gym I go to is called Serious Strength and it's been going pretty well, I think. We had to do some adjusting of days so that I wouldn't be exhausted when flying, but overall I think that I'm flying higher and tighter because of the weight training, and make corrections a little bit more easily.
So, the tricks. Lots of playing with 540's a/k/a sk8rgrl, twisting whips (single and double), occasional flirting with the layout, and pulling the mod out every once in a while so that it doesn't get too rusty.
So here's a 540 that I threw to Tad (and missed)
And here's a double twisting whip to the mat.
I just love twisting!
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